Granadilla or passion fruit is native to South America. It has a hard and shiny outer skin and the inside reveals a yellow, jelly-like pulp that encloses black edible seeds.
South Africans love the sweet and sour flavour, which is ideal for desserts and drinks and, allegedly, the fruit contains antioxidants that prevent premature aging and keep your immune system strong. Passion fruit is also known to help with insomnia, relieve anaemia and, since it’s low in kilojoules, sodium and fat, it is a great choice for those who are trying to maintain a healthy diet.
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